5 Golden Tips For Even Better Health
Living a healthy life is very important
It keeps you in top shape and moreover, with a healthy diet, body weight remains under control. There are plenty of tips for healthy living. You can live a healthy life by eating healthily, practicing sports, regularly relaxing and just being happy with the little things in life. In addition to the classic ways of "healthy living", there are some small tips that are very easy to apply in everyday life, and that are useful health tips for both young and old people. Tips for even better health.
Chew very carefully for better health
Smooth digestion starts with a good chewing process. Good and lots of chewing also ensures that you are saturated faster and is also better for the brain. It is important to eat carefully and not to swallow your food until the food has been chewed very well. People chew too little because of the hectic life, which is very unhealthy. Chewing too fast is of course not life threatening, but it has a major effect on the digestive system and the brain. Proper chewing lowers stress levels, improves memory and increases saliva production. Saliva production is absolutely necessary to clean the teeth and protect the teeth against cavities and erosion. It is therefore of great importance to use healthy, robust, fiber-rich foods in order to chew properly.
Try to breathe calmly
Breathing exercises usually work better than any sleeping pill. People who are nervous breathe as much as 10 to 15 times per minute, which is absolutely unnecessary. A balanced person arrives with 6 to 7 breaths per minute. It is important to take the correct breath. Breathe in and make sure you breathe well to the abdomen. Then you breathe out slowly. Make sure that you breathe out longer than you breathe in. Tense people usually breathe way too fast, while there is no cause for it physically. For example, people who are sitting in front of a computer screen usually breathe too quickly. Breathing too fast has the potential long-term consequences of fatigue for the body, with the risk of depression and burnout. It has been proven that good and correct breathing has a major influence on the state of mind and well-being of a person.You can work on a good breath by doing some breathing exercises daily. Also schedule a breathing exercise just before you go to sleep. You will notice that it relaxes and makes you fall asleep more easily.
Sitting pee for women and men
People urinate to remove waste from the body. It is important to adopt a good urinary position to prevent a possible bladder infection. It is advisable for health to sit as a man and a woman sitting on the toilet, with both feet flat on the floor. By relaxing the pelvic floor muscles, the bladder squeezes itself and urine runs out automatically. If there is no more urine, you have to get the last urine out by tilting forward and backward a few times, by taking a convex and hollow back position. The big mistake is that men pee standing up. Others assume a bent position on the toilet or press when urinating. In this way, the pelvic floor is not relaxed properly, so that residual urine can remain in the bladder. These leftovers can then be the cause of a bladder infection. Sitting upright when urinating, for both men and women, is recommended.
immediate go to the "big message"
If you have to go to the toilet for the "big message", you have to go immediately. Don't stop. Pressing is also not a good idea. The frequency of bowel movements is not very important. It is more about whether you can do it relaxed without squeezing. Relax the pelvic floor muscles very well and the stools will come naturally. Pressing is certainly not a good idea. People often stop their faeces because they have no time or the moment is just not right. Due to the constant pressing, an increased abdominal pressure can occur, which gives you a greater chance of hemorrhoids. If you always ignore the feces, then in time the sense of urge will disappear. This promotes constipation. Good advice is to listen to your body. Drink a lot of water and eat a lot of fiber in vegetables, fruit and whole-grain products.
Walk completely differently - lift in a different way
Good walking and lifting can prevent many complaints to the spine. Walking and lifting things in an optimal position is of great importance, especially when you already have back problems. An optimal position when walking is with your weight and chest slightly forward. You do lifting as a trained weightlifter. Bend your knees and keep what you need to lift close to the body. Before and during lifting you tighten the pelvic floor muscles and you lift better when you exhale. After all, people often tend to stroll while the front knee is stretched down. Lifting is done by many people with a bent back, elongated knees and held breath. A good tip is to talk when lifting. This way you avoid holding your breath.
