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Diets what prevents us from losing weight

                                                                                                                                           Sometimes a balanced diet or even dieting as well as the practice of exercise do not arrive to obtain results because there are factors that hinder or obstruct the weight loss.

Diets do not always make us lose weight, which means that there may be other factors that need to be detected and resolved. Only then should diets be used, but it is important that they are always nutritionally balanced and prescribed by nutritionists.

 

Here are the factors that prevent your diet from working:

* Endocrine disorders
                                         "The thyroid gland (hypothyroidism) and adrenal problems condition the tendency for non-weight reduction," explains the endocrinologist Mario Rui Mascarenhas However, they are not responsible for a person to be twenty or thirty kilos more : "For example, those who have hypothyroidism may have a weight gain of one or two kilos, not because of the fat, but because of the substances that accumulate in the body." Both problems have a solution: in the case of hypothyroidism, , whereas deregulation of the adrenal gland implies, in most cases, a surgical intervention. "On the other hand, Polycystic Ovarian Syndrome (PCOS), which leads to a greater production of androgens by the ovaries, is also revealed through an increase in weight. Screening tests are therefore recommended before starting a regimen of weight loss.

 * Stress factors

                                                            "They increase the production of cortisol which, in turn, helps to produce more sugar, which can accumulate in the form of fat and be a counter-regulation factor in weight loss." that when it comes to slimming a person has to have a relatively calm lifestyle. But attention: "stress, by itself, does not make us gain weight," recalls the endocrinologist.

* Genetic Factor

                                                            "We can carry the obesity gene, but if we do not have high-calorie nutrition and little physical activity, it's probably not going to show up."

* Depression

                                                     For those who have depressive problems, it is much more difficult to lose weight: "It is best to treat first the psychological problems, let this phase pass, and when you are well try to lose weight, even if you are under medication. Depressive factors are always a barrier because the person has a tendency not to abandon the habits and foods that make him release hormones that give him a sense of well being. "