Cold Feet - Tell the icicle to fight
As temperatures drop, so does the risk of getting cold feet. This is usually a normal reaction. But sometimes it has health reasons too. One thing is certain: cold feet are always unpleasant. Read and try our tips that really get you started.
Men also Suffer from foot frost
Some experts assume that the different ratio of muscle and adipose tissue in men and women plays an important role. But men also suffer from cold feet, they just do not talk about it. The icicle sensation arises rather from not properly per fused feet. Behind it usually hides a harmless circulatory disorder of the vessels. This can equally affect both sexes. In addition, the body reacts automatically to cold and fallen temperatures. He wants to protect the vital organs and keeps more blood in the abdominal and chest area.
Keep an eye on cold feet
As already mentioned, the cause of the frost on the feet is usually harmless and annoying. But it can also be serious vascular disease behind it. Diabetics, smokers and people with high blood pressure or severe overweight can permanently threaten a narrowing of the vessels. The feet are less well supplied with blood and freeze. If the cold feet hurt during exercise, caution is advised. If they are suddenly very cold, hurt and turn bright or even bluish, you should consult a doctor. Other causes may include a hypo-function of the thyroid gland, anemia, decreasing hormone production during menopause or permanent stress.
Fall asleep and sleep
If the ice feet follow you to bed, it makes it difficult to fall asleep. Many people can not find peace with cold feet at all. The body perceives the cold feet as a disorder and releases stress hormones. This in turn boosts the circulation and sleep is out of the question. This also applies to the bed neighbor, who perceives the frost toes under his own blanket.
No More Cold Feet
First and foremost, the reason for cold feet is due to external influences such as cold and wet. Look for the right footwear in autumn and winter. Who wears thin, water-permeable shoes and socks made of synthetic, need not be surprised about ice feet. Shoes made of natural materials and a thick rubber sole are more suitable. In very cold temperatures, these should also be lined. On the other hand, wearing too thick socks or several on top of each other does not make sense, because the feet then sweat quickly and this is unfavorable for the heat regulation of the body. Also avoid socks and shoes with tight cuffs, these press on the blood vessels and complicate the blood circulation.
