Sergio reports snook hookup, and the bay thick with 10--12 inch cocineros

 

SLEEP IS THE BEST MEDICINE

During sleep, body temperature is lower and muscles and metabolism are less active. The brain does not always need less energy during sleep than when awake. Because: During sleep, body and mind are also active: growth processes take place, energy reserves are filled up and cell tissue is renewed. However, the brain can not simultaneously collect information and store it in long-term storage. So what you have learned must be taken into long-term memory at a time when the brain can not absorb new information. So best, while the person is sleeping. Sleep helps to consolidate memory contents. If sleep is disturbed, this leads to limitations in these processes.

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Tips for a sound sleep

Ventilate your bedroom before going to bed.

Make sure that the room temperature is not more than 18 to 20 ° C.

Relax in the bath before going to bed.

Drink a herbal tea or a warm milk with honey.

Treat yourself to a sleep ritual such as a bedtime reading, music or a diary entry.

Choose a mattress that fits your size and weight.

Never go to bed hungry.

Let the day fade away stress-free and leave burdens in front of the bedroom door.

Regular exercise (not before bedtime) promotes a good night's sleep.