Sergio reports snook hookup, and the bay thick with 10--12 inch cocineros

 

Healthy Living 108 Tips

What is healthy living now? This is different for everyone, because every person is different. I think it is better to eat a MC Donalds meal daily with pleasure and love, than to reluctantly eliminate an organic meal every time. The most important thing in life is to enjoy what you do and to connect. Connect with each other, your environment and what you do. There are plenty of examples of people who lived very healthily and died at the age of 40 from a cardiac arrest while we also know people who smoke and drink and thus easily reach the age of 95. The secret for me is that these people love what they do.

                                         Below are some tips on how you can live a healthier life, but only do it if you enjoy it. Do whatever suits you, then you will move on.

 

 

 

Good daily habits

 

Watch less TV : you are often confronted with negativity or shocking images via television.

Limit computer use : behind a PC your blood circulation stops and you detoxify less.

Stop gossiping : always talk about someone as if they were there, this way you keep the energy pure.

Avoid chemical cleaning agents : it enters the body through the skin, the air or food.

Do a sport that suits you every week : exercising and having fun are essential to de-stress.

Go to bed early : Every hour before noon counts double and organs have their detoxification at night.

Opt for organic : Contains no toxins, but does have more taste, vitality and vitamins.

Live medicine-free : medicines are artificial and usually burden the liver and therefore the body.

Wifi off : Turn Wi-Fi off when you do not use or buy a router in which the radiation intensity is adjustable.

Reduce mobile phone calls : call via the landline and keep mobile calls short.

Call with a wire : take your DECT cordless phone out the door and call with a wire, much less radiation.

Breathe deeply : learn to breathe well, so you can handle stress better and provide the body with more oxygen.

 

 

Physical detoxification

 

Limit alcohol consumption : Occasionally it can be healthy, but too much is very harmful to the liver. This is one of the most important tips of this page.

Avoid drugs : drugs cause physical and emotional lability and burden the body and mind. Try as much as possible without being able to.

Avoid chemical make-up : make-up often contains a lot of chemicals and, on the other hand, ensures a less radiant skin.

Gel-free day : your hair and scalp would like to get rid of impurities and therefore give your haircut a day off.

Exfoliating : when you exfoliate your skin, you stimulate the self-cleaning capacity of this largest organ that you possess.

Bowel cleansing : clay, chlorella or a clysma can contribute to cleansing the intestines.

Make love: give a good feeling and let everything flow into your body, so that your body can cleanse itself.

Do a juice cure : during juice fasting you can encounter, strengthen and cleanse yourself psychologically and physically.

Sauna : through sweating, the skin can release toxins faster and the heat dissipates stress. Make sure you replenish the minerals after the sauna.

Enjoy spices : cinnamon, curcuma, coriander and parsley have a strong detoxifying effect.

 

 

Social life

 

Keep your facebook private : the whole world does not have to know what you have done this weekend.

Do volunteer work : people are not made to sit alone and still.

Arrange quarrels : lingering quarrels create tensions and are therefore emotional toxins. Talk fights or conflicts, this clears the air.

Stay at home : if you are away from home a lot, it can be very relaxing to be in and around the house.

Go out the door : if you are a house sparrow it can give your life some extra challenge to see what the world has to offer.

Make work fun : set goals for yourself and take a good look at your daily schedule. Take a walk during the break.

Live your own life : don't be influenced by what others do or think, that's their problem. You can turn every day into a party.

Do what you really want : there are plenty of others already so distinguish yourself and show what you like. Many will love you more.

Be responsible : you are the one who directs your actions and therefore take good care of yourself and your environment.

Smile : smiling makes you feel good about yourself and others.

 

 

Productivity

 

Focus : set goals for the day and look back later to see if you have done them all.

Social media : turn off facebook, twitter, email, rss etc while you work, so you can concentrate as well.

Distractions off : put your phone, radio, TV just to finish your to-do list.

Proper feeding : make sure you eat well so that you can stay mentally sharp.

Ignore negative people : make sure you stay in your positive egg and that you work from your own strength.

Turn off the chat : Skype chat, msn, etc. can demand a lot of attention and be very distracting.

Violent games : it fills your mind with aggressive images and is noise for your mind.

Do Breingames : Breingames can keep your brain fit and sharp. Sudokus, wordfeud, mahjong or braingames are fun apps.

Arrange a spam filter:  with a spam filter you get less junk and you can spend your energy on other things.

From the telephone directory : make sure that your telephone number is anonymous, then the chance of unnecessary telephone calls is considerably smaller.

Meditation

 

Fixed moment : plan a fixed moment every day at which you experience the meditation as pleasant.

Only meditate : this can help to strengthen the focus.

Meditate with a group : with a group of devotees you can get into a deeper meditation.

Comfort : switch off the telephone, the heater, make sure there is room in the room and that nobody can disturb you.

Belly breathing : take a deep breath from the lower abdomen and concentrate on it. Don't go along with thoughts.

 

 

Emotions

 

Guidance : talk to a trusted person or counselor about things that you find difficult and would like to change.

Be social : occasionally do fun things with friends and make sure you are connected.

Say hello to the neighbors : or do a cup of coffee or ask how it is. In this way we support each other and give love to our loved ones.

Be open : make sure your mind is free of judgments and say it if you are upset or if you are thinking about something else.

Self-confidence : actively work on your self-confidence and you will have less fear and more pleasure in life.

Set realistic goals : setting goals is good, but it must be achievable. Unrealistic goals can cause stress.

Feel your body : this tells you flawlessly how you are in the situation. Take a deep breath when you are stressed.

 

 

To organize

 

Clean up : make sure your place is neat and fresh. Your house is a mirror of the soul. If your house is tidy, you also feel tidy.

Empty the trash : this way the air in your house stays fresh and free of impurities.

Budget : map your finances from time to time and know what you spend. This can bring a lot of peace.

Agenda : work with an agenda, so that you can keep your head empty and do not accidentally make duplicate appointments.

Get help : if you're not good at something, you can ask others to help you or hire someone. Shoemaker keep reading.

 

 

Simplify

 

Dare to say no : it is better to do 3 things well than 10 half things. What gives more energy?

Put situations in perspective : are you upset? Then ask yourself how you will look back on this in 1 month, 1 year or even 10 years.

Automate : bank transfers can also be debited automatically, which saves a lot of time.

Time out : smokers take this mandatory, but as a non-smoker you can also take a time out. When you do it, take a deep breath.

Limit modern resources : only turning on Facebook, Twitter and VoIP at set times can give you space in your agenda.

 

 

food

 

Supplement : chlorophyll, MSM, magnesium or coriander can strongly detoxify your body.

Take Vitamin C : take it every day, supports daily detoxification.

Eat a kiwi : start eating a kiwi every day, the supplier of vitamin C & chlorophyll.

Drink more water : drink enough water to stimulate the flow in the body.

Take superfoods : garlic, honey, coconut, chocolate, berries and spinach have a deeply nourishing effect.

Avoid:  smoking, alcohol and sugar. The three biggest illnesses.

Eliminate gluten and dairy products : for 30 days and then see how you feel. We bet you have more energy?

Superfoods supplements : greens, hemp seed or maca powder give your body balance.

Right fats : the basis. Be really healthy: butter, olive oil and coconut oil.

Mineralize : via Celtic sea salt you can bring 84 minerals into your body that have a healing effect.

Organic : no growth hormones, pesticides, fertilizers or antibiotics, so no pollutants.

Eat wholefoods : these are foods that have not been processed or refined.

Quality mark : choose food with an ethical quality mark so that you know for sure that the food is prepared with respect for people & animals.

Stay away from E-numbers : real food has no label and no e-number.

MacDonald : go to the farmer in the area, food is often fresher and cheaper.

Avoid plastic : get rid of plastic, usually contains a hormone disruptor.

Pans : choose cast iron or enamel pans, Teflon pans contain a fluorine compound and you don't want to have them in your body.

Salt : choose sea salt from the sea. Preferably Celtic sea salt.

 

 

Sleep and exercises

 

Cardio : do this at a leisurely pace and don't be rushed, it is about the flow of blood.

Yoga : try to do this regularly, ensures less stress and a clear mind. Let spiritual toxins melt like snow in the sun.

Reduce body fat : exercise more, stabilize blood sugar by avoiding fats and sugar.

Pilates : a sport without hurry, very good for the mind.

Swimming : there is no sport that you use more muscle groups with and it does not burden your joints.

Sweating : a lot of toxins come with sweat, so move until you sweat a little.

Sport : by exercising you relax more and you fall asleep earlier and deeper.

Before bedtime : do not do any busy things an hour before going to sleep, but meditate, read or stare at the ceiling. You'll sleep better.

Bedroom : darken the bedroom and make sure it is tidy. Don't watch TV, only use the bedroom for sex and sleep.

 

 

Lifestyle

 

Go for organic : more respect for people and the environment.

Eat vegetarian : vegetarian food reduces the burden on the earth and can also be delicious.

Take a bath : relaxes and cleanses body and soul.

Massage : is fun to receive and fun to do. Do a massage course.

Wash your hands : it stops spreading germs, but it also ground your body for a while and is therefore a de-stresser.

oral hygiene : bacteria in the mouth can weaken the immune system, so visit a dentist regularly.

leg cart : grab the stairs, cycle or walk to it as much as possible. It does not cost anything, but it does yield a lot of health benefits.

Surroundings

 

Eco-friendly car : less harmful to the environment and often cheaper in taxes and consumption!

Go cycling anyway : in the city center the bicycle is faster than the car and you have no parking costs.

Vegetable garden : create your own vegetable garden and you have organic food with a free gym.

Compost : Put your own compost heap in the garden. Good for your plants and less waste.

Take indoor plants : plants absorb CO2 during the day and provide oxygen, helping to keep the head fresh.

Aromatherapy : buy an oil burner and treat your nose with a nice scent such as pine, lemon or lavender.

Airing : air your house daily so that bacteria and fungi in the air have no chance to nestle in your house.

Sustainable : choose sustainable practical products so that pollution is limited because you enjoy it for longer.