How are pine nuts useful?

Everyone knows about the benefits of dried fruits and nuts. However, among those gaps, it is literally the most valuable product filled with vitamins and useful compounds. One of these fruits will be discussed in our review. We learn more about pine nuts, their benefits and possible harm.+

Calories and chemical composition

Useful Properties
seed
skin
oil
Folk recipes
Taboo and harm
How to choose when you buy
How to keep at home
How to peel pine nuts
Calories and chemical composition
This seed is considered a high calorie product - 673kcal per 100g of fresh yield. In dry grains this figure is small but impressive (585 kcal).

We called them seeds because of the reasons. In fact, the fruit of the cedar pine tree is tightly covered with a hard shell, so the seed is similar to a nut. They themselves are small and light yellow.
When you look at the ingredients of the nut, it is found that 100g contains 68.4g of fat. In addition, the "crown" component is a carbohydrate such as protein compound (13.7g) and fiber, glucose and starch (13.1g). Other useful components include:+

Thiamine, riboflavin and niacin. They are known as vitamins B1, B2 and B3 and their contents range from 0.3 to 0.4 mg.
Vitamins in groups C and K - 0.8 mg and 53.9 mg. Slightly less vitamins D, E and P;
It is important! To combat unnecessary hair, use ashes from the pan. 300 g of this material is mixed with water and applied to the affected area for 10 minutes. 3-4 procedures will suffice.
Macronutrients in the form of potassium (597 mg), phosphorus (575 mg) and magnesium (251 mg);
Trace elements represented by calcium (16 mg), zinc (6.4 mg) and iron (5.5 mg);
Water is at least 2.3g.
We added that the nucleus contains 14 amino acids, 10 of which can not be replaced.
Useful Properties
It is not surprising that this ingredient has long been used in medicine, including the private sector, for nuts. We used all parts of the fruit for the preparation of various drugs and tinctures, each of which represents the healing power discussed below.+

Learn about the benefits of walnuts, cashews, buns, walnuts, almonds and hazelnuts.+
seed
This is the most important component of the nut. Despite their small size, they are very useful: Boiled is only twice as much protein as chicken (about 45%). Also, it is completely absorbed into our body.
As a result - Weight Therapy Effect:+

Normalization of cardiovascular and nervous system;
Easy to touch liver (especially in terms of blood production);
Restoring the balance and opening of the gastrointestinal tract;
Metabolic regulation;
The obvious benefit of cedar seeds to women is to stimulate the function of the genders.
Continuous use to restore sight.
Tonic effect.
Do you know? In the past, these nuts were successfully treated with early scurvy and injected with fruit fruit.
Achenes is widely used in pharmacy and traditional medicine. Factory medicines based on them help with coronary artery disease, anemia and atherosclerosis. The self-made tincture is used to strengthen the immune system and to eradicate saline deposits in your body.
These precious ingredients are an integral part of prevention and can be made in children's menus. For men engaged in heavy physical labor, the benefits of pine nuts are obvious. In other words, there are many "fast" vitamins and many nutrients. Do not forget the action area of   urology seeds.+

skin
Peels are also used as valuable raw materials in the manufacture of ointments, creams and tinctures.+

It consists of tannins - tannins act as preservatives. In other words, the shell can act as a complete anti-inflammatory component.+

The anti-inflammatory properties are also: juniper, zheleznitsa cream, zucchini, black cohosh, aconite, dog rose, yongdam, linden, lemon balm, saxifrage.+
Also, the ugly shaped "armor":+

Promotes normal blood circulation and prevents leukemia and anemia.
It is important! Old nuts are not used as the basis for tinctures. They are characterized by characteristic distress, which indicates the inadequacy of the fetus for internal and external use.
Prophylactic compositions help to combat the symptoms of atherosclerosis.
In the form of tinctures used for the treatment of periodontitis and heavy uterine bleeding.
oil
This product is not the only component. In fact, even modern pharmacology can not make that substitute.
The oil works as follows.+

Normalize the activity of the central nervous system;
Fill the blood with the necessary compounds and lower cholesterol levels;
"Accelerate" the digestive tract.
Promotes healing of wounds, frostbite or burns.
Removes symptoms of skin disease, especially psoriasis in the early stages.
Improves vision.
Removes heavy metals and toxins from the body to improve metabolism.
Cedar oil is recommended for patients with chronic fatigue syndrome. The mild effect allows the lactation to be safely used. Rich Vitamin F Improves Feeding.
You should be familiar with the nuances of black walnuts, peanuts, walnuts, cashews, and buns walnuts.+
Folk recipes
Traditional medicine traditionally preferred strong tinctures. This is why there is a strong influence of "degrees" with saturated nuts.
Kernels used in pine nuts, especially bodka tinctures, are distinguished by their healing power.+

It has a beneficial effect on stomach and genital activity.
It has antitumor effect.
Do you know? In the 18th century, Siberian doctors recommended nuts to "exhausted people." After the processing, we took the cake and prepared the treatment bath.
Correct hearing and vision;
Blood and lymphatic purification;
Restore dermis after wounds, bruises, and cracks.
There are a number of ways to prepare such compounds, so list the simplest ones:+

Pour 0.5 kg of nuts into a vial and pour vodka (some with alcohol) until the liquid is completely covered. If you accuse two weeks, you can continue to receive it after that.
The "long lasting" recipe offers a 40 day shelf life. First, pour vodka (0.5ℓ) into a 40g kernel and place in a dark place. Then turn the tincture every three days and filter it.

Faster method: If the nut is wrinkled thoroughly, follow the vodka (about 5 cm above the nuts). After a week, you can relax and pour in the jar
Administrative courses are usually one month, and will take the same amount of time to re-apply if necessary
Planning is simple. 2-3 times a day before meals. But there is one nuance - tincture must be diluted with boiled water (at a rate of 5 mg per teaspoon of product). It can not be used in pure form.
It is important! Drink 2-3 times a day for therapeutic purposes. The course is calculated over three months, with a 10-day reception and a 5-day break.
In the manufacture of injections from the shell, the dosage depends on the disease. Here are the most common recipes and intakes.
A 200g powdery dry shell helps sciatica. The bay vodka billet closes tightly and demands a moon. It is used on the fasting, 30 minutes before meals (2 tbsp L).
Brew in the dark with only 100g of ingredients for a week. Drink 1 teaspoon a day. It is effective in combination treatment of leukemia.
Firming compositions for general prevention are also simple. The dried peel fills a 0.5 liter jar. Alcohol spills and the container is covered with a lid. 3 weeks - Tincture is sloped and poured into dark glass. Reception - teaspoon 30 minutes before the meal
These powerful products are not suitable for everyone and soft shells made from shells are used to treat some diseases.+

Digestive disorders 1 tablespoon. I dry matter is filled with a cup of boiling water. Continue to relax for 20 minutes to prepare the mixture. Bring 4-5 times a day (not more than half a cup at a time) between meals.
Strong coughing and advanced bronchitis are treated according to a special plan. The shallow shell glass is filled with 1 l of water. After 3 hours of cooking, the moon is squeezed, cooled, and put in the refrigerator.
Two days of hospitalization (0.5 tbsp, twice a day before meals) will improve your condition. This configuration helps with powerful allergic rhinitis.
Do you know? Coconut oil is significantly inferior to cedar. Vitamin E is only three times less. And compared to olive crevices much more - 5 times.
As you can see, pine nuts are willing to show beneficial characteristics in home cooking, but there are also taboos.
Taboo and harm
Say it at once. Only physicians can give permission for these procedures. If you have a health problem, you may not get the consent of your therapist or cardiologist.+

Personal intolerance to the product or an allergic reaction to it;
Obesity and high BMI;
Negative responses of heart, blood vessels or nervous system to alcohol. This is for those who are actively preparing to use tincture
Please keep in mind. Nuts can even harm healthy people. Their damage is as follows:
When used with meat or dairy products, the gastrointestinal tract is overloaded.
Can cause airway closure to young children.
Inadequate storage of nuts suffers from long-term poisoning or loss of taste. It begins with the emergence of bitterness in the mouth and improves when you eat sweet food. Over time, it sinks, but it has a metallic taste. This may take 2-14 days. No treatment is needed and everything is natural.
It is important! The grinding of the kernel is most convenient in a coffee grinder. So they reach the desired type.
If you do not want to hurt yourself and your loved ones, you need to know exactly how many pine nuts you can eat during the day. The optimal dose is 30 grams per day and it is recommended to eat in the morning as a separate product. Some people take 40-50 g, but cedar protein and oil are abundant, threatening obesity and gradually "clogging" the blood vessels
If you do not have clear taboos, you can go to markets or shops.
How to choose when you buy
Nuts are available in several forms at one time - use the additive in the form of individual peeled or untucked nuclei and glazes or chocolates. With this variety, it's important to choose a fresh collection without getting lost.+

The same size of the goods;
Solid color core and shell. If spot is visible, refuse immediate purchase (risk of infection).
The nucleoli itself should not be dried. Test your weight with a few. It feels instantly.
The tip of the fresh kernels keeps the light color, and the dark edges "let out" the old nut.
Dark specks are usually visible in non-peeled nuts. If it is not displayed, it is likely to be empty and have no cores inside.
Do you know? Cedar pine trees live in nature for 350-400 years. Trees that have exchanged the sixth bag are considered to be long-haul, and individual 800-year-old swatches are considered unique.
The fruity taste is the whole without sharp and unpleasant impurities.
A skin that is too rusty indicates that the product is already damaged.
Of course, there should be no signs of mold or other damage.
The best way is to buy a nut that is loosened by weight. Shells without shells deteriorate very quickly, especially in the open air.
How to keep at home
Buy valuable pieces to preserve its useful properties.+

There is no trick here: the walnuts can quickly deteriorate because of oil saturation, so they are initially stored in refrigerators or freezers poured into sealed packages. Ideally, this would be a container with a lid.+

The shelf life of a freezer is twice that of a refrigerator. For peeled nuts, these figures are 6 months and 3 months, respectively. If it is unclear, it will take another year or six months.
It is important! Buying nuts from corn is not worth it. It is not known how long they have been stored, and infections are often accumulated on the plates.

If you have purchased a nut from a package, read the data in the package. Before opening, note that a kernel without a shell will be stored in this mode for a couple of weeks, and a bad product will be stored for up to 1.5 months. After this period, you will no longer be able to use it