Prevent Winter Ailments
5 tips against winter ailments
Hygiene is very important
Hand contact remains an important source of contamination. So make sure you wash your hands regularly. If you cough, sneeze or have a runny nose, there is a real chance that you will pass on germs. Also be extra careful when taking care of your baby. If you do not wash your hands regularly, your baby will inadvertently absorb the germs. A cold usually continues at the start of the disease. If you are sick yourself, you should not already give kisses to other people. Also be alert when drinking from the same glass or eating with the same cutlery. All these examples are the ideal instigators of annoying winter ailments.
Avoid high temperatures in the house
Nothing is as bad as making it nice and warm in your home. In the bedrooms it is best to set the temperature to a maximum of 20 ° C. After all, it is the dry air in the room that can make you sick. After all, the dry air will irritate the mucous membranes, making them very sensitive and giving germs free rein. Exercise
improves general health
People who exercise or exercise regularly make themselves more resistant to all kinds of ailments. Sport will also dispel stress, making you less susceptible. It is recommended to exercise or exercise at least twice a week. When you exercise, the airways will purify themselves, so you have less chance of getting germs.
Smoking is a major culprit
You may have already noticed it. In general, smokers suffer more from respiratory infections than non-smokers. After all, tobacco causes the airways to become weakened and irritated. Children exposed to tobacco smoke will also be more likely to have respiratory infections than children who do not come into contact with cigarette smoke at all. In any case, smoking is highly discouraged because smoking also greatly increases the risk of lung cancer.
Rest and relaxation make you more resilient
Whoever lives relaxed and sleeps enough will build up enough resistance to resist all kinds of infections. Try to sleep at least six hours a night. Stress causes a tense body that becomes more susceptible to infections. A healthy mind in a healthy body is therefore the message to prevent winter ailments.
Preventive vaccination against winter ailments
The elderly and people with poor health are well advised to get vaccinated against the flu virus. A vaccination against the flu can already prevent you from getting sick. Obviously very handy not to have to stay in bed if you were too busy. Your children will also benefit because you cannot pass on the flu virus. The best time to get vaccinated is from October to November. The vaccine needs approximately two weeks to take effect. You can still get vaccinated, as long as the virus has not broken out in you. Vaccination must be done every year, as the virus is evolving rapidly.
Some useful tips to prevent winter ailments
Do not assume that you should automatically take antibiotics with every ailment. Antibiotics only work with bacterial infections and have no use whatsoever with viral infections. A common cold, cough or an increase in temperature is in most cases of viral origin. You will simply have to get rid of this by letting your body rest.
There is no problem for pregnant women to receive a flu shot. The baby does not run any risk either. Vaccination can even be very useful for pregnant women once they have arrived in the second or third trimester of pregnancy.
Be careful with a grog. Alcohol will further irritate the respiratory tract. Also note that the alcohol does not cause you to get any side effects if you take medication.
