[Nutrition] Vegetables, Seasonal Fruits
Detoxification (detoxification ㆍ detox) to remove toxins from inside the body is a hot wind. At its center is detox juice.
The detoxification juice comes from the American Cancer Center, where it is made to drink effectively to nourish patients who have difficulty consuming food. The detox juice is said to have an effect on the diet by improving the immunity, antioxidant effect and giving it fullness when drank.There are many ways to make detox juice. Starting with the most basic recipe, there are different ways of making ingredients and making them for different purposes such as cancer prevention, liver function enhancement, and diet. Learn how to make the most commonly known detoxifying juice.
First, the ingredients needed to make the detox juice are tomatoes, carrots, cabbage, broccoli, apples, and bananas.
Prepare tomatoes, carrots, cabbage and broccoli at a ratio of 1: 1: 1: 1, then boil them in the pan for about 15 minutes. After that, prepare apples and bananas with boiled vegetables and mixer and put them in the detox juice is completed immediately. But the point is that when you go to the mixer, you have to bring the vegetables together. In addition to apples and bananas, yogurt can be added to suit your taste.
Vegetables and fruits are basically vitamins such as vitamin E, C, A, antioxidant nutrients, flavonoids, chlorophyll, plant physiologically active substances, dietary fiber, and folic acid. Therefore, it seems no different from eating vegetables and fruits raw.
However, it is important that detoxified juice can raise the body absorption rate from 80% to 90%, which is about 5% to 10% when raw and cooked vegetables and fruits are eaten raw.
In addition, the higher the rate of nutrient uptake, the more easily the metabolism function is performed while the nutrient functions in the body, and it not only helps the digestion, excretion, and immune function, which is the basis of detoxification, but also improves liver function and fatigue.
Professor Kang Jae-heon of Inje University, Seoul Paik Hospital explained, "Detoxification juice helps prevent aging, arteriosclerosis and immunity due to antioxidant effect because greenish-yellow foods that are good for the body enter.
Recently, blue-blood juice that clears blood has become a hot topic. Fresh blood juice is also a juice to drink with fresh vegetables and fruit.
The fresh-blooded juice is simpler than the detoxified juice recipe. Just add carrots (400g), apples (200g), mandarin (100g), onions (10g) and ginger (10g) into a mixer and turn them.
In the fresh blood juice, ginger and onion, which is effective to remove grease in the blood vessels, enter the blood and clear the blood. Another advantage is the high water uptake rate because it is a form of grinding. However, people who have a sense of discomfort in ginger and onion should be bitten or roasted. People with weak stomachs should reduce the amount of onion and ginger.
So what is the difference between detox and juice?
The detox juice is characterized by the fact that the greenish-yellow vegetables are the main ingredient in the ingredients, thus enhancing the dietary fiber intake and strengthening the immune system. On the other hand, the green blood juice contains ginger and onion that break down water-soluble vitamin oil, so it is effective for defecation activity and blood purification.
However, it is not allowed to think that detoxification / blue-blood juice that removes toxins from the body or cleans blood is a panacea.
Also, if you drink only juice because it is good for your diet, it can be poison. Because all three meals a day can lead to nutritional imbalance by relying on detoxification juices. Moreover, experts advise that detoxification used in detoxification juice should be taken as an alternative medical term to the extent that it helps the body's health.
Professor Kang Jae-heon said, "The definition of detoxification used in detoxification juice is very broad and ambiguous," and "detoxification juice, blue-blood juice, and the like, said.
