Right Walk
"Is it fatter?" This greeting, shaking up the kidneys, many young people, would like to say that # is not so cute. # Don't find out that you are teaching. Fat is not a greeting. When returning home to see the mirror, see the limbs With a little belly belly, cellulite, a little, then lift the two fingers immediately. "I will exercise my body Look at them, I'm skinny. "If you count, don't know how much the rounds are like that. Finally, with a duty, limited time Going home, do not say, but to exercise, just take a shower, still lazy, so it becomes "Tomorrow, gradually reduce".
Don't just lose your mind. We understand that with each person's obligation, there is no time to exercise to mind. Today we have a good calorie burning that doesn't take much time. But what we do on a daily basis to suggest that there is already "walking" becauseyou know that walking just 30 minutes a day helps burn calories by about 120-170 calories, too. Yes But if you say goodbye to calories, it's not that we will walk around, but have to walk properly. Go to see the correct walk Say goodbye to calories without hassle.
brisk walk
Slow walking or walking can not help burn a lot of calories. Effective walking is "Have to walk and be tired." Therefore, when walking, should walk fast Blood vessels to work more As a practice for the heart to work better as well
Swinging arms
The area under our armpits has lymph nodes. Therefore, swinging the arms will help the lymph nodes to improve circulation. Causing toxins and waste from the body How to swing the arms should swing to the front to swing back and forth. By swinging with the legs that move forward If done correctly, will help reduce the accumulation of fat under the skin and abdomen. Plus swinging arms to help manage the shoulder area Make you relieve shoulder pain, shoulder pain from working in front of the computer for a long time too
Switch to run
Some people who are healthy, walking alone, may not feel tired enough. Being unable to feel tired shows that it doesn't work, so we may be over-running. To help increase heart function, such as walking 40 steps, running 40 steps, then gradually reducing the amount of walking, increasing the number of running runs Otherwise, you will probably stink your sweat all day.
Walk up the stairs instead of the elevator.
Believe that getting up the stairs for about 15 minutes will burn up to 150 calories per time. Ladder is an aerobic exercise that helps to strengthen the heart. Strengthen the thigh muscles The calves and buttocks are strong. (Plus, too). Know this. If going up to another floor that is not too far away Changed to walk up the stairs to become a better habit Can burn both fat and save energy, will die
Slowly stop when near the destination
Because we walked quickly to stop coming immediately May cause the system in the body to stop working too suddenly The muscles may be injured, so before the walk should have a relaxed distance, slowly walking slowly when approaching the destination Or may use light stretching like a cool-down after exercise To allow different systems In the body, gradually adjusting to reduce work to normal conditions, gradually stop walking is very important, especially in the elderly who often have problems with the functioning of the cardiovascular system
See, it's not difficult to burn the fat. Just moving is equal to exercising. Only we have to add a step, move it to the right way, a little to be effective. Which should be remembered to be "must walk to get tired to get results" and have to walk on a regular basis, don't be lazy Our replacement motorcycle Walk to see the scenery to enjoy. Here, the greetings of others when you see you have to change from "Is it fatter?" Is "thin or not? What do you do?" For those who want to know simple tips to create good health, read this article and waving goodbye to calories
