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Best 8 Healthy smoothies for breakfast in 2019 | Benefits of Healthy smoothies in the morning

Best 8 Healthy smoothies for breakfast in 2019 

These Healthy smoothies for breakfast have a good balance of ingredients and nutrients, including protein, carbs, & fats that makes breakfast more healthy. To state the obvious, if you want to enjoy the health benefits of green smoothies, you have to know which vegetables to use. We’re not talking about non-green vegetables like potatoes, for example. Here is a list of healthy breakfast smoothies for weight loss.

Spinach

That yucky green thing your mother always tried to get you to eat more of? It is more nutritious cooked than raw, but the sauces and cheese you chuck in aren’t so great. So tossing them into green smoothies is a much better idea where their taste mix with healthy things.

Broccoli 

Broccoli works great in smoothies, or even to eat with yogurts like a chip and dip.

Cabbage

Cabbage is high in Vitamin C, so you’re not stuck with citrus fruit if you want your kiddies to stay healthy.

Kale

Extremely nutritious with its numerous vitamins and minerals. Works well both raw and cooked, and grated into smoothies.

Chard

Chard is soft so it almost evaporates when grated into healthy drinks. It tastes a bit like beet greens, so the two can be used together to bring out the taste in a great green vegetable recipe.

Lettuce

If you cannot get your children to eat it in salads, put it in smoothies. I like the taste, but not the raw leaf structure, so drinking them works much better for me.

Turnip greens

Instead of eating the turnips and throwing away the leaves, eat them too. They work well in healthy smoothies. You can also cook them, but not more than two or three minutes.

Mustard greens

It adds a lovely peppery taste to a smoothie, which you can tone down with lemon juice if you like.

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 How to make a fruits and vegetable smoothie

1. Step1 on how to make a smoothie. First pick a smoothie recipe you think looks good for what you need it for. Ways to get healthy fruit and vegetable smoothie recipes for weight loss, getting them in a magazine or asking some of your family and friends what their favorites are.
2. Step2 on how to make a smoothie is adding liquid. You need 1-2 cups of whatever liquid you are going to use. Remember, the more liquid you use, the thinner your smoothie will be. Some liquids used in how to make a smoothie can be dairy milk, soy milk, almond, and coconut milk or yogurt and also you can make breakfast smoothies with oats. If you use fruit juice, be careful because the juice can add unwanted calories. 
3. Step3 in how to make a smoothie is you add your base. This is what provides the smooth texture in a smoothie. You can use mango, peach, pears, apples, and bananas. The more frozen fruit you use, the less liquid you’ll have to add. 
4. Step4 on how to make a smoothie is adding vegetables. All types of recipes that you’re using depending on the vegetables. If you are brave, you can experiment and add or subtract vegetables and fruit to see what tastes good to you. If you’re making a green smoothie, you may have to cut the greens you are using depending on how powerful your blender is.
5. Step5 on how to make filling breakfast smoothies. This can be fun. As you get better at making breakfast protein smoothies, you’ll be more tempted to add more ingredients into the smoothie. Some suggestions are spices, peanut butter, protein powder, flax seeds, chia seeds, goji berries or even vanilla; the possibilities are endless. This is a super healthy breakfast smoothie after a workout
6. Step6 in how to make your smoothie is turning on the blender. The best way is to start out is at pulse speed not warp speed. You want to blend for a total of about 30-60 seconds depending on what ingredients you’re using. Your ingredients should be fully circulated. The liquid at the top of the mixture should be going in a circle and back down to the bottom, sort of like a whirlpool.
7. Practice makes perfect, so don’t be upset if it takes a few times to get it right. With the right ingredients and some extra practice whirls, you’ll be making smoothies in no time.

What to eat with a smoothie for breakfast

Drinking green smoothies must be made of natural ingredients instead of artificial once and that includes protein powder, nut milk, nut butter avocado, coconut oil that's make super healthy breakfast smoothies. You can also eat a hard-boiled egg 40-60 minutes after you drink your green smoothie.

Benefits of Healthy smoothies in the morning

Healthy smoothies that contain green vegetables are not just a fad. There are important health benefits.

1. Green vegetables are almost free of carbohydrates, so green smoothies that contain them can serve as a good carb less snack if you are hungry during the day. In fact, they do contain some carbs, but the healthy types, so if you snack on healthy green smoothies, they will even keep your energy levels up during the day. Celery, cabbage, eggplant, and spinach are on the list of green vegetables lowest in carbs.
2. The high fiber in green vegetables slows down the breakdown of the few carbs so much that they are converted into good energy, rather than fat. Fibre also makes you feel full so that you will happily eat less. Fiber can also lower your risk of cardiovascular disease, so it is also known as hearty breakfast smoothie and type 2 diabetes because it slows the absorption of carbohydrates into your bloodstream. Because it helps the body dispose of substances safely, it can also protect you from chronic constipation, hemorrhoids, and even colon cancer.
3. Calcium, potassium and vitamin C that also found in green vegetables, help with bone development and maintenance, thereby lowering the risk of osteoporosis. I have another health condition that requires chronic cortisone medication. Since cortisone increases the chance of osteoporosis, I need to eat lots of kale and collards. Or maybe I should say drink because I consume them in healthy smoothies. Calcium and potassium also help to regulate blood pressure, which is a major problem in today’s world with all its fatty unhealthy foods.
4. Folate is a natural mood lifter, and it helps with memory.
5. Antioxidants boost our immune systems. It protects us from a wide range of diseases and helps our body fight off those that do occur. So healthy drinks are not only nice, but they can keep us healthy.
6. Beta-carotene helps to repair damaged tissue, such as bad sunburns or torn muscles.
7. Since vitamin C makes collagen, and collagen maintains the cartilage in joints, it is a natural protector against arthritis.
8. Vitamins in green vegetables are responsible for many of their health benefits. The vitamin E that they contain helps you have young-looking healthy skin and aids eyesight. Green smoothies can be one of the best vitamin drinks.
9. You won’t really taste spinach, kale, turnip greens and collards if you use them in smoothie recipes with healthy fruit juices. The juices mustn’t contain sugar. That will ruin the benefits of green vegetables, especially the low-carb effect. You’re looking for healthy drinks without sugar, after all.
10. Humans don’t consume anywhere near enough leafy green vegetables. Imagine our ancestor's thousands of years ago, grabbing leaves as far as they walked. And then think of our generation who hardly know what green vegetables are. Fair enough, healthy eating is much harder now because we have discovered foods that are so much nicer.
11. Since a green smoothie is juicy, it’s a good way to take in green vegetables during the day, instead of just eating them at the dinner table. It is, in fact, a nice healthy morning drink an hour after breakfast.