Here is a preview of how the method works.
1. Get 35 times a week
Eat 5 times a day (for a total of 35 meals a week). To stimulate metabolism and burn fat at a steady pace is essential to eating frequently. You should not spend your meals or meals.2. Eat within 30 minutes of awakening
Eat within 30 minutes of waking up. This is not the time to spend the morning: it would be like starting the day by throwing water into the fire. Even if you do not have to be late, to have breakfast and a snack, just put something under your teeth. After half an hour the metabolic fire will already start to be tired and will have to make more efforts to reactivate it.3. Eat every 2-4 hours
This is always true, except of course during sleep. Eating every 2 hours is a great way to keep your metabolism burned. Never allow more than 4 hours of waking up without eating or appetizing, otherwise metabolic fire will begin to fade. It's a rule of fundamental importance.
4. Go to the end of 14 days
You should follow the program for 14 days. If you find excellent results after a week, you should not rejoice immediately because to lose weight and to maintain the weight you have to complete the entire cycle. After the first fast weight loss, it is necessary to consolidate the results. If you hold too much pounds at the beginning of the program, you may lose even more in the second half of the program. No matter what your interest in current metabolic intervention: to finish the job and to do it properly, all 14 days are needed.5. Know the subdivision
Your program has weeks divided into 4 and 3 days or 3 and 4, with a food style for the first part of the week and another for the second half. This subdivision has the specific purpose of stimulating rapid weight loss, so observe it.6. Drink plenty of water in the day
When you lose weight quickly, the body escapes from the fats, liquids and scars produced by metabolism. This process can be encouraged by drinking a sprinkling of spring water in proportion to body weight every day. To calculate the necessary water from your body you need to do this simple calculation: 30 ml per kilogram of body weight. If you weigh 82 kilograms, for example, you should drink about 2.5 liters of water per day. You can fill an amount and drink for a few days until you finish, but of course you can use the system you prefer
7. When possible, select organics
The advice is to reduce as much as possible the presence of pesticides and synthetic substances in your diet by choosing the body, especially for the meat, the tree and the vegetables that are consumed with the peel. Chemicals used in agriculture are metabolic interventions: if the liver is to work on the destruction of toxins (not only food, but also environmental pollution and medicines), it can not concentrate on fat. Organic foods and a clean environment simplify liver life and accelerate weight loss.
8. There are no food provided in the program
Selected foods specifically target weight loss, so stay on the list. However, you can replace one food with another on the list: one fruit with another fruit, one vegetable with another vegetable, one protein with another protein, and so on. For example, if you do not like the asparagus but run after the cucumbers you can replace the first part by a second.
Choose the Good Period
Before diving yourself into the diet, the calendar needs to identify two weeks without stressful events. Do not start with a move when your last child is ready to go to college or when you switch jobs. Do not start on vacation or at the moment of super activity. This does not mean, however, to push to the bitter end. Life is full of difficult times, many of which can not be avoided. You just have to do your best to identify 14 days during which you may be able to exercise control over what you eat.10. Select the start date
Think of it one more day. Many people like to start on Monday, because it seems natural that the beginning of the diet coincides with the onset of the week. That way you will end on Sunday and two weeks after that first Monday you will feel another person. But the moon is not a mandatory choice, it's good every other day of the week. The important thing is to plan.
